Alcohol Cutoff Calculator for Snoring

Alcohol relaxes the airway, and what matters most is how much is still being processed when you fall asleep. Work out your last-drink time.

Alcohol is one of the largest and most reversible contributors to snoring, and the useful insight is that timing matters more than quantity.

Two drinks finished at 11pm affect your airway more than three finished at 7pm, because in the second case most of it has cleared before you fall asleep. That gives you an intervention that does not require drinking less.

A rule of thumb rather than a pharmacological calculation. Clearance varies with body size, sex, food and tolerance.